8833 Perimeter Park Blvd.,  Suite 904 • Jacksonville, FL 32216 • 904-928-3303 •  904-928-3343 fax

When Exercise Based Therapy Doesn’t Help…

Exercise is very important, especially as a way to prevent injury and stay strong. But many times when you are hurt, that changes.

When you are having pain and restrictions, you cannot use correct form, even when you try. You are being pulled out of alignment and unconsciously compensate by twisting, lifting or holding incorrectly. At this point, exercise can reinforce dysfunction, and can lead to an increase in pain.

The following order of treatment produces the quickest and longest lasting results:

  1.  Pain Reduction / Elimination
  2. Correction of the Mechanism of Injury
  3. Flexibility and then…
  4. Exercise
  5. Endurance

With the ReCAPS System™, we find and correct the underlying cause first, so your exercise is productive and not harmful.

8833 Perimeter Park Blvd., Suite 904, Jacksonville, FL 32216 | 904-928-3303 | 904-928-3343 fax | solutions@stillinpain.info

The information presented here is informative only and is not intended to replace the advice of your physician.  There has been no intent to provide medical advice, diagnose illness or in any way practice medicine.
Always consult your physician on matters of your health.  License MM33984