Pain

8833 Perimeter Park Blvd.,  Suite 904 • Jacksonville, FL 32216 • 904-928-3303 •  904-928-3343 fax Pain Pain has a thousand changing faces. It can be in one spot, multiple spots, appear to move or even be everywhere. Pain can appear different at different times. Pain...

Ergonomics

8833 Perimeter Park Blvd.,  Suite 904 • Jacksonville, FL 32216 • 904-928-3303 •  904-928-3343 fax Ergonomics What is Ergonomics and why is it important for you? If you were looking at Wikipedia you would get a statement like this “a standard definition is the...

Posture

8833 Perimeter Park Blvd.,  Suite 904 • Jacksonville, FL 32216 • 904-928-3303 •  904-928-3343 fax Posture Stand up straight … Stand up straight … Stand up straight … an echo most of us still remember from our childhood. But do we stand up straight,...

Pain Specific Stretches

8833 Perimeter Park Blvd.,  Suite 904 • Jacksonville, FL 32216 • 904-928-3303 •  904-928-3343 fax Pain Specific Stretches When we see patients and get their history, if they have had any therapy before they have been given exercise or stretches and they have usually...

Piriformis Syndrome

8833 Perimeter Park Blvd.,  Suite 904 • Jacksonville, FL 32216 • 904-928-3303 •  904-928-3343 fax Piriformis Syndrome This is really just another name for Sciatica.  It just clarifies where the problem is originating from, which is the piriformis muscle deep in the...