Pain Specific Stretches

When we see patients and get their history, if they have had any therapy before they have been given exercise or stretches and they have usually not complied.

The reasons are the same: either they did not help, took too much time, or made them feel worse.

Time is of the essence for all of us, and we only have so much. No one is going to add something to their already busy day unless it helps them and it’s to the point.

That is why we have designed a program with only Pain Specific Stretches for our patients.

If my patient has a muscle spasm or pain, then I want them to know a pain specific stretch that targets the pain; that they can do and have relief within a minute or two.